top of page
Thursday 11th April, 7am - 45', rowed as 9x5' split 2'@20, 2'@22 and 1'@24
Thu, 11 Apr
|Please sign up to receive Zoom link
Join Vlada Savcenko for 45’ steady state as 9x 5’ intervals with 2’@20 / 2’@22 / 1’@24spm.
Registration is Closed
See other events
Time & Location
11 Apr 2024, 07:00 – 8:00
Please sign up to receive Zoom link
Guests
About the event
Join Vlada for 45’ steady state done as as 9x 5’ intervals with 2’@20 / 2’@22 / 1’@24spm. No warmup, start at 7:05am after short briefing and monitor setup. Perfect occasion to row feet out.
bottom of page