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Thu, 11 Apr

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Thursday 11th April, 7am - 45', rowed as 9x5' split 2'@20, 2'@22 and 1'@24

Join Vlada Savcenko for 45’ steady state as 9x 5’ intervals with 2’@20 / 2’@22 / 1’@24spm.

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Thursday 11th April, 7am - 45', rowed as 9x5' split 2'@20, 2'@22 and 1'@24
Thursday 11th April, 7am - 45', rowed as 9x5' split 2'@20, 2'@22 and 1'@24

Time & Location

11 Apr 2024, 07:00 – 8:00

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About the event

Join Vlada for 45’ steady state done as as 9x 5’ intervals with 2’@20 / 2’@22 / 1’@24spm. No warmup, start at 7:05am after short briefing and monitor setup. Perfect occasion to row feet out.

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