Thursday 13th January, 6.15pm with the Molesey Leg-Ends
Time & Location
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host is David Dix with Adrian Ellison, and the work is 2x15 mins pyramids with 4 mins rest. First pyramid: 4/3/2/1/2/3 mins at rates 20/22/24/26/24/22.
4 mins rest. Second pyramid: 3/2/1/2/3/4 mins at rates 22/24/26/24/22/20