Thu, 13 Jan | Please sign up to get the Zoom link

Thursday 13th January, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Host is David Dix with Adrian Ellison, and the work is 2x15 mins pyramids with 4 mins rest. First pyramid: 4/3/2/1/2/3 mins at rates 20/22/24/26/24/22. 4 mins rest. Second pyramid: 3/2/1/2/3/4 mins at rates 22/24/26/24/22/20
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Thursday 13th January, 6.15pm with the Molesey Leg-Ends

Time & Location

13 Jan, 18:15 – 19:00
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About the event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it.  Warm up from 6:15 for a 6:30 prompt start. Host is David Dix with Adrian Ellison, and the work is 2x15 mins pyramids with 4 mins rest.  First pyramid: 4/3/2/1/2/3 mins at rates 20/22/24/26/24/22.

4 mins rest. Second pyramid: 3/2/1/2/3/4 mins at rates 22/24/26/24/22/20

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