Thu, 13 Jan

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Thursday 13th January, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Host is David Dix with Adrian Ellison, and the work is 2x15 mins pyramids with 4 mins rest. First pyramid: 4/3/2/1/2/3 mins at rates 20/2