top of page
Thu, 14 Jan
|Please sign up to receive Zoom link
Thursday 14th January, 7pm with instructor Rob Mayes
A full body workout combining exercise on and off the machine, this is a 45 min session which you would need to join from the start.
Registration is Closed
See other events
Time & Location
14 Jan 2021, 19:00 – 20:00
Please sign up to receive Zoom link
Guests
About the event
A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different. This is a fitness session that uses a rowing machine, rather than a straight rowing workout.
Full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
The workout
Block 1
5 x 4 mins intervals
Row 2 mins
10 reverse lunges
10/5 press ups
1 walkout (+1 each interval)
Block 2
Core
Block 3
10 x 20 sec sprints
bottom of page