Thu, 16 Dec | Please sign up to receive Zoom link

Thursday 16th December, 5pm - 4 x 8 mins short intervals with Spitfire BC

Join Spitfire BC for their regular Thursday evening workout. This week it's 4 x 8 mins short intervals stack 50sec/30sec, 4 mins rest between sets
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Thursday 16th December, 5pm - 4 x 8 mins short intervals with Spitfire BC

Time & Location

16 Dec 2021, 17:00 – 17:45 GMT
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About the event

Join Spitfire BC for their regular Thursday evening workout. This week it's 4 x 8 mins short intervals stack 50sec/30sec, 4 mins rest between sets

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