Thu, 16 Dec

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Thursday 16th December, 6.15pm, 2x15' with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Hosts are David Dix on the machine and Adrian Ellison on the sofa. Work is 15min pyramids; each one 4/3/2/1/2/3min at 20/22/24/26/24/22

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