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Thu, 16 Dec
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Thursday 16th December, 6.15pm, 2x15' with the Molesey Leg-Ends
Thursday night workout hosted by the Molesey Leg-Ends. Hosts are David Dix on the machine and Adrian Ellison on the sofa. Work is 15min pyramids; each one 4/3/2/1/2/3min at 20/22/24/26/24/22
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Time & Location
16 Dec 2021, 18:15 – 19:00
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Guests
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Hosts are David Dix on the machine and Adrian Ellison on the sofa. Work is 15min pyramids; each one 4/3/2/1/2/3min at 20/22/24/26/24/22
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