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Thursday 17th December, 6pm with Warrington RC
Thu 17 Dec
|Please sign up to get the Zoom link
Join Warrington Rowing Club as they do their club's training session. This week they are doing a club special called "30 minutes off the wall". They'll talk you through it on the night!
Registration is Closed
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Time & Location
17 Dec 2020, 18:00 – 19:00
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Guests
About the event
Warrington Rowing Club invite you to join them as they train together.
The session is:
30 - 25 Warm up
25 - 22 Recovery @ 18
22 - 19 UT2 @ 18
19 - 16 Recovery @ 18
16 - 13:30 UT1 @ 22
13:30 - 11 Recovery @
11 - 9 AT @ 26
9 - 7 Recovery @ 18
7 - 5:30 TR @ 30
5:30 - 4 Recovery @ 18
4 - 3 AN @ 36
3 - 2 Recovery @ 18
2 - 1 AN @ 36
1 - 0 Recovery @ 18
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