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Thu, 17 Dec

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Thursday 17th December, 6pm with Warrington RC

Join Warrington Rowing Club as they do their club's training session. This week they are doing a club special called "30 minutes off the wall". They'll talk you through it on the night!

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Thursday 17th December, 6pm with Warrington RC

Time & Location

17 Dec 2020, 18:00 – 19:00

Please sign up to get the Zoom link

Guests

About the event

Warrington Rowing Club invite you to join them as they train together. 

The session is:

30 - 25 Warm up 

25 - 22 Recovery @ 18 

22 - 19 UT2 @ 18 

19 - 16 Recovery @ 18 

16 - 13:30 UT1 @ 22 

13:30 - 11 Recovery @ 

11 - 9 AT @ 26 

9 - 7 Recovery @ 18 

7 - 5:30 TR @ 30 

5:30 - 4 Recovery @ 18 

4 - 3 AN @ 36 

3 - 2 Recovery @ 18 

2 - 1 AN @ 36 

1 - 0 Recovery @ 18

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