Thu, 17 Dec | Please sign up to get the Zoom link

Thursday 17th December, 6pm with Warrington RC

Join Warrington Rowing Club as they do their club's training session. This week they are doing a club special called "30 minutes off the wall". They'll talk you through it on the night!
Registration is Closed
Thursday 17th December, 6pm with Warrington RC

Time & Location

17 Dec 2020, 18:00 – 19:00
Please sign up to get the Zoom link

About the Event

Warrington Rowing Club invite you to join them as they train together. 

The session is:

30 - 25 Warm up 

25 - 22 Recovery @ 18 

22 - 19 UT2 @ 18 

19 - 16 Recovery @ 18 

16 - 13:30 UT1 @ 22 

13:30 - 11 Recovery @ 

11 - 9 AT @ 26 

9 - 7 Recovery @ 18 

7 - 5:30 TR @ 30 

5:30 - 4 Recovery @ 18 

4 - 3 AN @ 36 

3 - 2 Recovery @ 18 

2 - 1 AN @ 36 

1 - 0 Recovery @ 18

Registration is Closed

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