Thursday 17th June, 6.15pm with the Molesey Leg-Ends
Time & Location
About the Event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Co hosts this week are Ian McNuff (paddling) and Adrian Ellison (coxing). Work 2 x 15 mins step rates 4,3,2,1,2,3 at 20/22/24/26/24/22 ...3 mins rest...then 3,2,1,2,3,4 at 22/24/26/24/22/20.