Thursday 18th March, 6.15pm with the Molesey Leg-Ends
Time & Location
About the Event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. This week's host is David Dix, who rowed for Australia as a junior, but then strayed from the true path to play rugby (including for the Australian Wallabies, Harlequins, Cambridge University and others) before reuniting with his first sporting love in his mid-40s. He was recently third in the 2021 World Indoor Championships (50-54yo). The work is 10/1/3/6 with 3m rest, rates 24/30/28/26. Warm up from 6:15 for a 6:30 prompt start.