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Thu, 19 Oct

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Thursday 19th October at 7pm: 40' steady

Join Mark Brown for 40' steady, going 2', 2' 1' at 18/20/22 and then through the cycle 8 times. Join for as much of it as suits you

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Thursday 19th October at 7pm: 40' steady
Thursday 19th October at 7pm: 40' steady

Time & Location

19 Oct 2023, 19:00 – 20:05

Please sign up for Zoom link

Guests

About the event

40' steady paddlling at 18/20/22, split 2/2/1 minutes for 8 cycles, continuous.  You can join 10 minutes into the session for a half hour workout if you want, or paddle from the start for as much of it as suits. 

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