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Thursday 19th October at 7pm: 40' steady
Thu, 19 Oct
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Join Mark Brown for 40' steady, going 2', 2' 1' at 18/20/22 and then through the cycle 8 times. Join for as much of it as suits you
Registration is Closed
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Time & Location
19 Oct 2023, 19:00 – 20:05
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Guests
About the event
40' steady paddlling at 18/20/22, split 2/2/1 minutes for 8 cycles, continuous. You can join 10 minutes into the session for a half hour workout if you want, or paddle from the start for as much of it as suits.
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