Thursday 1st April, 6.15pm with the Molesey Leg-Ends
Time & Location
About the Event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. TWork is 10/1/3/6 minutes with 3 minutes rest between pieces. Rates 24/30/28/26. Hosted by Matt Brittin, coxed by Adrian Ellison. Stay on after for stretching!