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Thu, 21 Jan
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Thursday 21st January, 7pm with instructor Rob Mayes
A full body workout combining exercise on and off the machine, this is a 45 min session which you would need to join from the start.
Registration is Closed
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Time & Location
21 Jan 2021, 19:00 – 20:00
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Guests
About the event
A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different. This is a fitness session that uses a rowing machine, rather than a straight rowing workout.
Full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
The workout
Block 1
5 x 4 mins intervals
Row 2 mins
10 reverse lunges
10/5 press ups
1 walkout (+1 each interval)
Block 2
Core
Block 3
10 x 20 sec sprints
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