Thu, 21 Jan

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Thursday 21st January, 7pm with instructor Rob Mayes

A full body workout combining exercise on and off the machine, this is a 45 min session which you would need to join from the start.

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Thursday 21st January, 7pm with instructor Rob Mayes

Time & Location

21 Jan 2021, 19:00 – 20:00

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About the event

A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different. This is a fitness session that uses a rowing machine, rather than a straight rowing workout.

Full body workout combining exercise on and off the machine

45 min session (Please join this session from the start)

The workout

Block 1

5 x 4 mins intervals

Row 2 mins

10 reverse lunges

10/5 press ups

1 walkout (+1 each interval)

Block 2

Core

Block 3

10 x 20 sec sprints

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