Thu, 22 Apr | Please sign up to get the Zoom link

Thursday 22nd April, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Host this week is Ian McNuff, with Adrian Ellison coxing. Work is 2 x 15mins steps, 4/3/2/1/2/3 at rate 20/22/24/26/24/22....then in reverse. Rest 5 mins.
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Thursday 22nd April, 6.15pm with the Molesey Leg-Ends

Time & Location

22 Apr, 18:15 – 19:00
Please sign up to get the Zoom link

About the Event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it.  Warm up from 6:15 for a 6:30 prompt start. Host this week is Ian McNuff, with Adrian Ellison coxing. Work is 2 x 15mins steps,  4/3/2/1/2/3 at rate 20/22/24/26/24/22....then in reverse. Rest 5 mins. Stay on after for stretching!

Registration is Closed

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