Thursday 22nd April, 6.15pm with the Molesey Leg-Ends
Time & Location
About the Event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host this week is Ian McNuff, with Adrian Ellison coxing. Work is 2 x 15mins steps, 4/3/2/1/2/3 at rate 20/22/24/26/24/22....then in reverse. Rest 5 mins. Stay on after for stretching!