Thursday 22nd August, 12-1pm - Prepare for the Big Row with Ben Gallagher!
Thu, 22 Aug
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4x6' ladder, a minute at each of rates 19-24 with 2’ rest between sets, with former Special Forces and now GB Rower Ben Gallagher to prepare for September's Big Row!
Time & Location
22 Aug 2024, 12:00 – 13:00
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Guests
About the event
Join former Special Forces now GB Rower Ben to help you prepare for The Big Row challenge.
Work is 4x6' ladder, a minute at each of rates 19-24 with 2’ rest between sets
Former Special Forces now GB Rower Ben suffered life changing injuries whilst serving in the British Army. Following complex trauma Ben went through a long period of recovery including months of rehabilitation but resilience, optimism and determination are qualities that highlighted his consistent drive to succeed. During August, to help us prepare for The Big Row, Ben will deliver 3 different sessions and show rowing is for everyone. He will provide his own individual insights into preparing for the challenge.
Wherever you are in the world, be inspired and enter The Big Row yourself, with your work colleagues, friends, family, club – it is very easy The Big Row - Love Rowing
Get ready for 5th – 8th September 2024 and together we will row 15,241 km from Paris to LA!
We need you – every stroke counts!
Checkout our new ZE Voluntary Sub Tab too!