Thursday 23rd December, 6.15pm with the Molesey Leg-Ends
Time & Location
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host is David Dix on the machine and Adrian Ellison with the calls. Work is 2 x 15mins with 4 mins rest, starting each set at ~2k pace plus 20 seconds (or where you feel comfortable) and taking 1 second off the split every minute.