Thu, 23 Dec | Please sign up to get the Zoom link

Thursday 23rd December, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Host is David Dix on the machine and Adrian Ellison with the calls. Work is 2 x 15mins with 4 mins rest, starting each set at ~2k pace plus 20 seconds (or where you feel comfortable) and taking 1 second off the split every minute.
Registration is Closed
Thursday 23rd December, 6.15pm with the Molesey Leg-Ends

Time & Location

23 Dec 2021, 18:15 – 18:20
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About the event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it.  Warm up from 6:15 for a 6:30 prompt start. Host is David Dix on the machine and Adrian Ellison with the calls. Work is  2 x 15mins with 4 mins rest, starting each set at ~2k pace plus 20 seconds (or where you feel comfortable) and taking 1 second off the split every minute.

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