top of page

Thursday 23rd December, 6.15pm with the Molesey Leg-Ends

Thu, 23 Dec

|

Please sign up to get the Zoom link

Thursday night workout hosted by the Molesey Leg-Ends. Host is David Dix on the machine and Adrian Ellison with the calls. Work is 2 x 15mins with 4 mins rest, starting each set at ~2k pace plus 20 seconds (or where you feel comfortable) and taking 1 second off the split every minute.

Registration is Closed
See other events
Thursday 23rd December, 6.15pm with the Molesey Leg-Ends
Thursday 23rd December, 6.15pm with the Molesey Leg-Ends

Time & Location

23 Dec 2021, 18:15 – 18:20

Please sign up to get the Zoom link

Guests

About the event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it.  Warm up from 6:15 for a 6:30 prompt start. Host is David Dix on the machine and Adrian Ellison with the calls. Work is  2 x 15mins with 4 mins rest, starting each set at ~2k pace plus 20 seconds (or where you feel comfortable) and taking 1 second off the split every minute.

Share this event

Subscribe Form

Thanks for submitting!

  • Twitter

©2020 by Zoom ergos. Proudly created with Wix.com

bottom of page