Thu, 24 Feb

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Thursday 24th February, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Host is David Dix with Adrian Ellison and the work is 2 sets of 5/1/2/3/4 at rates 18/26/24/22/20, with 4 mins rest in between.

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Thursday 24th February, 6.15pm with the Molesey Leg-Ends

Time & Location

24 Feb, 18:15 – 19:00

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About the event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it.  Warm up from 6:15 for a 6:30 prompt start. Host is David Dix with Adrian Ellison and the work is 2 sets of 5/1/2/3/4 at rates 18/26/24/22/20, with 4 mins rest in between.

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