Thu, 24 Jun

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Thursday 24th June, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Hosts are Adrian Cassidy on the machine and Adrian Ellison on the mic. Work is 10min,1min,3min,6min at rates 24,30,26,28, with 3min rest in between

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Thursday 24th June, 6.15pm with the Molesey Leg-Ends