Thu, 24 Mar

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Thursday 24th March, 5.30pm - 5x8' with Spitfire BC

5x8' - with you deciding if you want a descending ladder or an inverted pyramid. So either 27, 25, 23, 25, 27 spm, or 27, 25, 23, 21, 19 spm. 3 minutes rest between each.

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Thursday 24th March, 5.30pm - 5x8' with Spitfire BC

Time & Location

24 Mar, 17:30 – 18:30 GMT

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About the event

5 x 8minutes, with you deciding if you want a descending ladder or an inverted pyramid.  So either 27, 25, 23, 25, 27 spm, or 27, 25, 23, 21, 19 spm. 3 minutes rest between each

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