Thu, 25 Feb | Please sign up to get the Zoom link

Thursday 25th February, 6.15pm with the Molesey Leg-Ends

Hosted by Martin Cross and coxed by Adrian Ellison. Begins with a warm up 6:15 for work at 6:30 prompt. Work is 4x3:30 with 1 min rest between each, then 3 minutes rest, and then 1x6 minutes. All pieces at rate 26.
Registration is Closed
Thursday 25th February, 6.15pm with the Molesey Leg-Ends

Time & Location

25 Feb, 18:00 – 19:00
Please sign up to get the Zoom link

About the event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. This week's host is Martin Cross, and work is 4x3:30 with 1 min rest between each, then 3 minutes rest, and then 1x6 minutes. All pieces at rate 26. Warm up from 6:15 for a 6:30 prompt start.

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