Thu, Feb 25 | Please sign up to get the Zoom link

Thursday 25th February, 6.15pm with the Molesey Leg-Ends

Hosted by Martin Cross and coxed by Adrian Ellison. Begins with a warm up 6:15 for work at 6:30 prompt. Work is 4x3:30 with 1 min rest between each, then 3 minutes rest, and then 1x6 minutes. All pieces at rate 26.
Registration is Closed

Time & Location

Feb 25, 6:00 PM – 7:00 PM
Please sign up to get the Zoom link

About the Event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. This week's host is Martin Cross, and work is 4x3:30 with 1 min rest between each, then 3 minutes rest, and then 1x6 minutes. All pieces at rate 26. Warm up from 6:15 for a 6:30 prompt start.

Registration is Closed

Share This Event

 

Subscribe Form

  • Twitter

©2020 by Zoom ergos. Proudly created with Wix.com