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Thursday 25th February, 6.15pm with the Molesey Leg-Ends
Thu, 25 Feb
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Hosted by Martin Cross and coxed by Adrian Ellison. Begins with a warm up 6:15 for work at 6:30 prompt. Work is 4x3:30 with 1 min rest between each, then 3 minutes rest, and then 1x6 minutes. All pieces at rate 26.
Registration is Closed
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Time & Location
25 Feb 2021, 18:00 – 19:00
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Guests
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. This week's host is Martin Cross, and work is 4x3:30 with 1 min rest between each, then 3 minutes rest, and then 1x6 minutes. All pieces at rate 26. Warm up from 6:15 for a 6:30 prompt start.
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