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Thursday 26th November, 6pm with Warrington RC
Thu, 26 Nov
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Join Warrington Rowing Club as they do their club's training session of 5x 5 minutes with a minute and a half in between.
Registration is Closed
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Time & Location
26 Nov 2020, 18:00 – 19:00
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Guests
About the event
Warrington Rowing Club invite you to join them as they train together. The session is 10' warm up, then
5' (2k pace + 10) @ 20spm 1.5 min rest
5' (2k pace + 10) @ 22spm 1.5 min rest
5' (2k pace + 10) @ 24spm 1.5 min rest
5' (2k pace + 10) @ 22spm 1.5 min rest
5' (2k pace + 10) @ 20spm
2k pace + 10 being your 2k split plus 10 seconds.
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