Thu, 26 Nov | Please sign up to get the Zoom link

Thursday 26th November, 6pm with Warrington RC

Join Warrington Rowing Club as they do their club's training session of 5x 5 minutes with a minute and a half in between.
Registration is Closed
Thursday 26th November, 6pm with Warrington RC

Time & Location

26 Nov 2020, 18:00 – 19:00
Please sign up to get the Zoom link

About the Event

Warrington Rowing Club invite you to join them as they train together. The session is 10' warm up, then 

5' (2k pace + 10) @ 20spm 1.5 min rest 

5' (2k pace + 10) @ 22spm 1.5 min rest 

5' (2k pace + 10) @ 24spm 1.5 min rest 

5' (2k pace + 10) @ 22spm 1.5 min rest 

5' (2k pace + 10) @ 20spm 

2k pace + 10 being your 2k split plus 10 seconds.

Registration is Closed

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