Thu, 27 Jan
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Thursday 27th January, 6.15pm with the Molesey Leg-Ends
Thursday night workout hosted by the Molesey Leg-Ends. Host is David Dix with Adrian Ellison and the work 2 x 15mins with 4 mins rest. Starting each set at ~2k pace plus 20 seconds (or where people feel comfortable) and taking 1 second off the split in each minute.
Time & Location
27 Jan 2022, 18:15 – 19:00
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Guests
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host is David Dix with Adrian Ellison and the work 2 x 15mins with 4 mins rest. Starting each set at ~2k pace plus 20 seconds (or where people feel comfortable) and taking 1 second off the split in each minute.