Thursday 27th January, 6.15pm with the Molesey Leg-Ends

Name: Thursday 27th January, 6.15pm with the Molesey Leg-Ends
Start: 2022-01-27T18:15:00.000Z
End: 2022-01-27T19:00:00.119Z
Location: Please sign up to get the Zoom link

Thursday night workout hosted by the Molesey Leg-Ends. Host is David Dix with Adrian Ellison and the work 2 x 15mins with 4 mins rest. Starting each set at ~2k pace plus 20 seconds (or where people feel comfortable) and taking 1 second off the sp