Thu, 27 Jan

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Thursday 27th January, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Host is David Dix with Adrian Ellison and the work 2 x 15mins with 4 mins rest. Starting each set at ~2k pace plus 20 seconds (or where people feel comfortable) and taking 1 second off the sp