Thursday 27th May, 6.15pm with the Molesey Leg-Ends
Time & Location
About the Event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Hosts are Martin Cross and Adrian Ellison. Work is 10/1 /3 /6 min at 24/30/28/26, with a YouTube video of the 1984 4+ Olympic final for the final 6min piece.