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Thu, 28 Jan
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Thursday 28th January, 7.15pm with instructor Rob Mayes
A full body workout combining exercise on and off the machine, this is a 45 min session which you would need to join from the start.
Registration is Closed
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Time & Location
28 Jan 2021, 19:00 – 20:00
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Guests
About the event
A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different. This is a fitness session that uses a rowing machine, rather than a straight rowing workout.
Full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
The workout
Block 1
2 x 6 mins (with rate build)
Core
Circuit block
4 x 4 mins
2 min row
Squats
Walkout - press up
Block 2
Core
Block 3
10 x 20 sec sprints
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