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Thursday 28th March, 7am - 40' with spikes...
Thu, 28 Mar
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Join Vlada Savcenko for 40' @ 22spm with accelerations up to 26spm every 4th minute.
Registration is Closed
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Time & Location
28 Mar 2024, 07:00 – 8:00
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Guests
About the event
Join Vlada for 40’ continuous row. We’ll be rowing at a comfortable pace @22spm with accelerations up to 26spm every 4th minute.
If you wish, you can also stay with me for a short stretching routine at the end.
Start at 7.05am sharp (after short briefing, no warm up) so don’t be late
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