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Thu, 28 Mar

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Thursday 28th March, 7am - 40' with spikes...

Join Vlada Savcenko for 40' @ 22spm with accelerations up to 26spm every 4th minute.

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Thursday 28th March, 7am - 40' with spikes...
Thursday 28th March, 7am - 40' with spikes...

Time & Location

28 Mar 2024, 07:00 – 8:00

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Guests

About the event

Join Vlada for 40’ continuous row. We’ll be rowing at a comfortable pace @22spm with accelerations up to 26spm every 4th minute.

If you wish, you can also stay with me for a short stretching routine at the end.

Start at 7.05am sharp (after short briefing, no warm up) so don’t be late

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