Thursday 2nd December, 6.15pm with the Molesey Leg-Ends

Name: Thursday 2nd December, 6.15pm with the Molesey Leg-Ends
Start: 2021-12-02T18:15:00.000Z
End: 2021-12-02T19:00:00.389Z
Location: Please sign up to get the Zoom link

David Dix and Adrian Ellison of the Molesey Leg-Ends lead and cox you through the Thursday evening work-out. Warm-up from 6.15, with the work starting at 6.30 prompt. Work is 13x 40sec/20sec at rate 24, high drag-factor, 4min rest between the two sets