Thu, 02 Dec


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Thursday 2nd December, 6.15pm with the Molesey Leg-Ends

David Dix and Adrian Ellison of the Molesey Leg-Ends lead and cox you through the Thursday evening work-out. Warm-up from 6.15, with the work starting at 6.30 prompt. Work is 13x 40sec/20sec at rate 24, high drag-factor, 4min rest between the two sets