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Thursday 2nd December, 6.15pm with the Molesey Leg-Ends
Thu 02 Dec
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David Dix and Adrian Ellison of the Molesey Leg-Ends lead and cox you through the Thursday evening work-out. Warm-up from 6.15, with the work starting at 6.30 prompt. Work is 13x 40sec/20sec at rate 24, high drag-factor, 4min rest between the two sets
Registration is Closed
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Time & Location
02 Dec 2021, 18:15 – 19:00
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Guests
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host and work tbc
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