Thu, 02 Sept

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Thursday 2nd September, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Host this week is Matt Brittin, coxed by Adrian Ellison. Work is the famous Leg-End 10, 1, 3, 6 minutes with 3 minutes off in between, at rates 24/30/28/26. It's a cracker.

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