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Thu, 30 May

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Thursday 30th May, 7am - Descending Intervals with Vlada

Join Vlada Savcenko for 40’ decreasing intervals but increasing intensity! 12', 8', 6', 6', 4', 4' each with 1' rest after each. No official warm up for this workout, we will use first 4’ of the 12’ interval as such. Start at 7am.

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Thursday 30th May, 7am - Descending Intervals with Vlada
Thursday 30th May, 7am - Descending Intervals with Vlada

Time & Location

30 May 2024, 07:00 – 8:00

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About the event

Join Vlada for decreasing intervals but increasing intensity ! 12, 8, 6, 6, 4, 4' each with 1' rest after them,  No official warm up for this workout, we will use first 4’ of the 12’ interval as such. Start at 7am. 

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