Thu, 30 Sept | Please sign up to get the Zoom link

Thursday 30th September, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Host will be Ian McNuff, coxed by Adrian Ellison. Work is 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces.
Registration is Closed
Thursday 30th September, 6.15pm with the Molesey Leg-Ends

Time & Location

30 Sept, 18:15 – 19:15
Please sign up to get the Zoom link

About the event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it.  Warm up from 6:15 for a 6:30 prompt start. Host is Ian McNuff, coxed by Adrian Ellison, and work is 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces

Share this event