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Thu, 30 Sept
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Thursday 30th September, 6.15pm with the Molesey Leg-Ends
Thursday night workout hosted by the Molesey Leg-Ends. Host will be Ian McNuff, coxed by Adrian Ellison. Work is 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces.
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Time & Location
30 Sept 2021, 18:15 – 19:15
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Guests
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host is Ian McNuff, coxed by Adrian Ellison, and work is 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces
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