Thursday 4th March, 6.15pm with the Molesey Leg-Ends
Time & Location
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. This week's host is Tom Middleton, lightweight world medallist & Olympian, who won 40-49 Lightweight at British Virtual Champs & BRIC Online; and came 2nd and broke the British record at the Virtual Indoor Worlds this week. Olympic gold medallist Adrian Ellison is coxing. The work is 10/1/3/6 r24/30/28/26 with 3m rest. Warm up from 6:15 for a 6:30 prompt start.