Thu, 06 Jan


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Thursday 6th January, 6.15pm with the Molesey Leg-Ends

Thursday night workout hosted by the Molesey Leg-Ends. Host is Ian McNuff with Adrian Ellison coxing, and the work is 6/5/5/5/5 with 1 min rest in between each, at rates 18/20/22/24/26

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