Thursday 6th May, 6.15pm with the Molesey Leg-Ends
Time & Location
About the Event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. This week's host is David Dix and the work is 2x15m pyramids. 4/3/2/1/2/3 mins with rates 20/22/24/26/24/22. Then reverse for second piece.