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Thursday 7th March, 7am - back to basics 4 by 8

Thu 07 Mar

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A new Thursday morning session at 7am UK time with Vlada Savcenko. 4x8’ with 2’ rest, with progressive intensity.

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Thursday 7th March, 7am - back to basics 4 by 8
Thursday 7th March, 7am - back to basics 4 by 8

Time & Location

07 Mar 2024, 07:00 – 8:00

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About the event

A morning workout before the office. 7am UK time, Thursdays. This week it's a good old “back to basics session” !

5-6’ warm up and a short briefing, then 4x8’ with 2’ rest, with progressive intensity. Do part of it if you're short on time, or do it as one whole piece and continue rowing during the breaks.

Short cooldown with stroke deconstruction.

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