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Tuesday 10th November, Noon - Pyramid training

A 55-minute session hosted by an instructor with a Spotify playlist, this is a BEAST of a PYRAMID ERG workout | 10min Warm-up | 3min Stretch | 7 x 5min Sets - SR20/22/24/26/24/22/20.
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Tuesday 10th November, Noon - Pyramid training

Time & Location

10 Nov 2020, 12:00 – 13:00
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About the Event

GRI55 Pyramid | #RockAroundTheClock | Interval Training

This is a BEAST of a PYRAMID ERG workout | 10min Warm-up | 3min Stretch | 7 x 5min Sets - SR20/22/24/26/24/22/20. 

Target a split on the 'way up' the pyramid and hold it across increasing time intervals | Match those splits on the way back down the pyramid

Each SET is 15sec firm/45secs lite : 30sec firm/30sec lite : 45firm/15lite : 60firm/60lite = 5mins. Reverse 28/26/24/22 : 60firm : 15lite/45firm : 30/30 : 45lite/15firm : 6o secs lite.

Followed by a cooldown of Stroke deconstruction and stretches.

SPOTIFY PLAYLIST LINK: https://open.spotify.com/user/darryl.preston/playlist/0IKOZktssAeoNU6CaLE6Mw?si=YmXuXcOHRU6o9lOEVzMS9Q

Registration is Closed

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