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Tuesday 11th October, 6.15pm - Molesey Leg-Ends session
Tue, 11 Oct
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Work and hosts TBC. Join at 6.15 for a prompt 6.30 start.
Registration is Closed
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Time & Location
11 Oct 2022, 18:15 – 19:20
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Guests
About the event
Tuesday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. It's 4x5' tonight with 2' off between each. Each piece will be r. 22 for 3’ and 24 for 2’. Aim is to build consistency and pacing whilst keeping the rates low as it’s the start of the season. It’s intended as a UT1/Threshold session - not max.
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