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Tue, 12 Jan
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Tuesday 12th January at Noon - Tabata with instructor Darryl Preston
Blast your ERG with this popular 50min Programme - 4 Sets x 4min Tabata (20secs Firm/10secs Lite) + 4mins SS SR
Registration is Closed
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Time & Location
12 Jan 2021, 12:00 – 13:00
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Guests
About the event
Find out more about Tabata workouts here: https://www.technogym.com/gb/newsroom/what-is-tabata-and-why-try-it/
Blast your ERG with this 50min Tabata Super Programme | 4 Sets x 4min Tabata (20secs Firm/10secs Lite) + 4mins SS SR
12mins Warm-Up/Stretch
4mins TABATA SR20
4mins SS SR20
4mins TABATA SR22
4mins SS SR22
4mins TABATA SR24
4mins SS SR24
4mins TABATA SR26
4mins SS SR26
6mins Cooldown/Stretch
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