Tuesday 15th March, 6.15pm - with the Molesey Leg-Ends
Tue 15 Mar
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The Molesey Leg-Ends Tuesday workout. Host tonight is David Dix with Adrian Ellison. Work is 15 mins, twice, with 4' rest. Each 15' is continuous but divided into 3 x 5 min blocks, done as 2.5 mins at r20 then 22,24,26,28 & open rate for each consecutive 30 secs to the end of the 5 mins.
Time & Location
15 Mar 2022, 18:01 – 18:16
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Guests
About the event
Tuesday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host tonight is David Dix with Adrian Ellison. Work is 15 mins, twice, with 4' rest. Each 15' is continuous but divided into 3 x 5 min blocks, done as 2.5 mins at r20 then 22,24,26,28 & open rate for each consecutive 30 secs to the end of the 5 mins.