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Tuesday 16th February at Noon with instructor Darryl Preston
Tue, 16 Feb
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Blast your ERG with this popular 50min Programme - 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins steady, at stroke rates 20/22/24/26
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Time & Location
16 Feb 2021, 12:00 – 13:00
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About the event
GRI50 TABATA | #GOROWINDOOR
Blast your ERG with this 50min TABATA Super Programme | 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR
12mins Warm-Up/Stretch
4mins TABATA SR20
4mins SS SR20
4mins TABATA SR22
4mins SS SR22
4mins TABATA SR24
4mins SS SR24
4mins TABATA SR26
4mins SS SR26
6mins Cooldown/Stretch
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