Tue, 16 Mar | Please sign up for Zoom link

Tuesday 16th March, 1pm GMT, 9am EST

Steady state pyramid with 2' rest: 5000m, 4000m, 3000m, 2000m, 1000m - join for as many as you want. Hosted by Harvard College senior and 4-time U23 National Team rower in the Lightweight Women's 2x and 4x Liv Farrar.
Registration is Closed
Tuesday 16th March, 1pm GMT, 9am EST

Time & Location

16 Mar, 13:00 – 14:00
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About the Event

Liv Farrar is a senior at Harvard College, a 4-time U23 National Team rower in the Lightweight Women's 2x and 4x (2016-2019), and a rising grad student at Oxford University, where she will row for the OUWBC. She recently raced at the 2021 U.S. Olympic Trials for the Lightweight Women's 2x, and has future dreams to pursue the Lightweight 2x for 2024! She is running a series of sessions that suit US audiences in terms of timezone, and everyone in terms of workout! Join her today for as much of a steady state pyramid as you want, with 2' rest between each: 5000m, 4000m, 3000m, 2000m, 1000m.

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