Tue, 16 Mar | Please sign up to receive Zoom link
Tuesday 16th March at Noon with instructor Darryl Preston
4 x 8min SUPERSETS with the 'human metronome' Darryl Preston. One heck of a workout: click to find out the detail
Registration is Closed
Time & Location
16 Mar 2021, 12:00 – 13:00
Please sign up to receive Zoom link
About the event
4 x 8min SUPERSETS
10min Warm-Up
3min Stretch
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
6min Stroke Deconstruction
3min Stretch