Tue, 17 Nov | Please sign up to receive Zoom link

Tuesday 17th November, at noon with instructor Darryl Preston

Pyramid Erg session - 2 x 6250m across a variety of Stroke Rates. You can join for one or both!
Registration is Closed
Tuesday 17th November, at noon with instructor Darryl Preston

Time & Location

17 Nov 2020, 12:00 – 13:00
Please sign up to receive Zoom link

About the Event

TWIN PEAKS

Melt the metres with this big TWIN PEAK Pyramid Erg session - 2 x 6250m across a variety of Stroke Rates.

If you are looking to get the metres in, this 16.5k+ programme is ideal. If you only have time to conquer 1 peak, you are very welcome to join us!

WARM-UP

8 mins

3minute Stretch

PYRAMID ONE

5 mins @ SR20

5 mins @ SR22

5 mins @ SR24

5 mins @ SR22

5 mins @ SR20

3Minute Rest

PYRAMID TWO

5 mins @ SR22

5 mins @ SR24

5 mins @ SR26

5 mins @ SR24

5 mins @ SR22

3Minute Recovery

COOL DOWN

4 mins

3minute Stretch

Registration is Closed

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