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Tue, 17 Nov
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Tuesday 17th November, at noon with instructor Darryl Preston
Pyramid Erg session - 2 x 6250m across a variety of Stroke Rates. You can join for one or both!
Registration is Closed
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Time & Location
17 Nov 2020, 12:00 – 13:00
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Guests
About the event
TWIN PEAKS
Melt the metres with this big TWIN PEAK Pyramid Erg session - 2 x 6250m across a variety of Stroke Rates.
If you are looking to get the metres in, this 16.5k+ programme is ideal. If you only have time to conquer 1 peak, you are very welcome to join us!
WARM-UP
8 mins
3minute Stretch
PYRAMID ONE
5 mins @ SR20
5 mins @ SR22
5 mins @ SR24
5 mins @ SR22
5 mins @ SR20
3Minute Rest
PYRAMID TWO
5 mins @ SR22
5 mins @ SR24
5 mins @ SR26
5 mins @ SR24
5 mins @ SR22
3Minute Recovery
COOL DOWN
4 mins
3minute Stretch
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