Tue, 19 Jan
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Tuesday 19th January at Noon with an instructor
Blast your erg with this popular 50min Programme led by instructor Darryl Preston. 4 sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR. The workout starts with a warm-up and stretch.
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Time & Location
19 Jan 2021, 12:00 – 13:00
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About the event
GRI50 TABATA | #GOROWINDOOR
Blast your ERG with this 50min TABATA Super Programme | 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR
12mins Warm-Up/Stretch
4mins TABATA SR20
4mins SS SR20
4mins TABATA SR22
4mins SS SR22
4mins TABATA SR24
4mins SS SR24
4mins TABATA SR26
4mins SS SR26
6mins Cooldown/Stretch