Tue, Jan 19 | Please sign up to receive Zoom link

Tuesday 19th January at Noon with an instructor

Blast your erg with this popular 50min Programme led by instructor Darryl Preston. 4 sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR. The workout starts with a warm-up and stretch.
Registration is Closed

Time & Location

Jan 19, 12:00 PM – 1:00 PM
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About the Event

GRI50 TABATA | #GOROWINDOOR

Blast your ERG with this 50min TABATA Super Programme | 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR

12mins Warm-Up/Stretch

4mins TABATA SR20

4mins SS SR20

4mins TABATA SR22

4mins SS SR22

4mins TABATA SR24

4mins SS SR24

4mins TABATA SR26

4mins SS SR26

6mins Cooldown/Stretch

Registration is Closed

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