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Tuesday 22nd December at Noon with instructor Darryl Preston
Tue, 22 Dec
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Blast your ERG with this popular 50min Programme - 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR
Registration is Closed
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Time & Location
22 Dec 2020, 12:00 – 13:15
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Guests
About the event
GRI50 TABATA | #GOROWINDOOR
Blast your ERG with this 50min TABATA Super Programme | 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR
12mins Warm-Up/Stretch
4mins TABATA SR20
4mins SS SR20
4mins TABATA SR22
4mins SS SR22
4mins TABATA SR24
4mins SS SR24
4mins TABATA SR26
4mins SS SR26
6mins Cooldown/Stretch
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