Tue, Mar 23 | Please sign up to receive Zoom link

Tuesday 23rd March at Noon with instructor Darryl Preston

4 x 8min SUPERSETS with the 'human metronome' Darryl Preston. One heck of a workout: click to find out the detail

Time & Location

Mar 23, 12:00 PM – 1:00 PM
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About the Event

4 x 8min SUPERSETS

10min Warm-Up

3min Stretch

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

6min Stroke Deconstruction

3min Stretch

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