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Tue, 23 Mar
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Tuesday 23rd March at Noon with instructor Darryl Preston
4 x 8min SUPERSETS with the 'human metronome' Darryl Preston. One heck of a workout: click to find out the detail
Registration is Closed
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Time & Location
23 Mar 2021, 12:00 – 13:00
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Guests
About the event
4 x 8min SUPERSETS
10min Warm-Up
3min Stretch
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
6min Stroke Deconstruction
3min Stretch
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