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Tuesday 2nd May, 6.15pm - 6 x 1'40 with Molesey BC
Tue, 02 May
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Join Molesey BC at 6.15 for 6.30 prompt start... Host is Tom Middleton and the work is a 29' pyramid starting at rate 20 for 5 mins, and going up and then down 2 pips - 5/4/3/2/1/2/3/4/5 at 20/22/24/26/28/26/24/22/20
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02 May 2023, 18:15 – 19:20
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About the event
Tuesday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host is Tom Middleton and the work is a 29' pyramid starting at rate 20 for 5 mins, and going up and then down 2 pips - 5/4/3/2/1/2/3/4/5 at 20/22/24/26/28/26/24/22/20
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