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Tue, 30 Mar

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Tuesday 30th March at Noon with instructor Darryl Preston

4 x 8min SUPERSETS with the 'human metronome' Darryl Preston. One heck of a workout: click to find out the detail

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Tuesday 30th March at Noon with instructor Darryl Preston
Tuesday 30th March at Noon with instructor Darryl Preston

Time & Location

30 Mar 2021, 12:00 – 13:00

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Guests

About the event

4 x 8min SUPERSETS

10min Warm-Up

3min Stretch

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

6min Stroke Deconstruction

3min Stretch

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