Tue, 30 Mar | Please sign up to receive Zoom link

Tuesday 30th March at Noon with instructor Darryl Preston

4 x 8min SUPERSETS with the 'human metronome' Darryl Preston. One heck of a workout: click to find out the detail
Registration is Closed
Tuesday 30th March at Noon with instructor Darryl Preston

Time & Location

30 Mar, 12:00 – 13:00
Please sign up to receive Zoom link

About the Event

4 x 8min SUPERSETS

10min Warm-Up

3min Stretch

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

6min Stroke Deconstruction

3min Stretch

Registration is Closed

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