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Tue, 04 Oct
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Tuesday 4th October, 6.15pm - 4x5' with the Molesey Leg-Ends
4x5' with 2' rest, with each piece being rate 22 for 3’ and 24 for 2’. Join at 6.15 for a prompt 6.30 start.
Registration is Closed
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Time & Location
04 Oct 2022, 18:15 – 19:20
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Guests
About the event
Tuesday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. It's 4x5' tonight with 2' off between each. Each piece will be r. 22 for 3’ and 24 for 2’. Aim is to build consistency and pacing whilst keeping the rates low as it’s the start of the season. It’s intended as a UT1/Threshold session - not max.
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