top of page
Tuesday 4th October, 6.15pm - 4x5' with the Molesey Leg-Ends
Tue, 04 Oct
|Please sign up to get the Zoom link
4x5' with 2' rest, with each piece being rate 22 for 3’ and 24 for 2’. Join at 6.15 for a prompt 6.30 start.
Registration is Closed
See other events
Time & Location
04 Oct 2022, 18:15 – 19:20
Please sign up to get the Zoom link
Guests
About the event
Tuesday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. It's 4x5' tonight with 2' off between each. Each piece will be r. 22 for 3’ and 24 for 2’. Aim is to build consistency and pacing whilst keeping the rates low as it’s the start of the season. It’s intended as a UT1/Threshold session - not max.
bottom of page