top of page
Tue, 05 Jan
|Please sign up to receive Zoom link
Tuesday 5th January at Noon with instructor Darryl Preston
Blast your ERG with this popular 50min Programme - 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR
Registration is Closed
See other events
Time & Location
05 Jan 2021, 12:00 – 13:30
Please sign up to receive Zoom link
Guests
About the event
GRI50 TABATA | #GOROWINDOOR
Blast your ERG with this 50min TABATA Super Programme | 4 Sets x 4min TABATA (20secs Firm/10secs Lite) + 4mins SS SR
12mins Warm-Up/Stretch
4mins TABATA SR20
4mins SS SR20
4mins TABATA SR22
4mins SS SR22
4mins TABATA SR24
4mins SS SR24
4mins TABATA SR26
4mins SS SR26
6mins Cooldown/Stretch
bottom of page