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Tue, 08 Dec

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Tuesday 8th December at noon. Twin Peaks with instructor Darryl Preston

Popular pyramid erg session - 2 x 6250m across a variety of Stroke Rates. You can join for one or both!

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Tuesday 8th December at noon. Twin Peaks with instructor Darryl Preston
Tuesday 8th December at noon. Twin Peaks with instructor Darryl Preston

Time & Location

08 Dec 2020, 12:00 – 13:00

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Guests

About the event

TWIN PEAKS

Melt the metres with this big TWIN PEAK Pyramid Erg session - 2 x 6250m across a variety of Stroke Rates.

If you are looking to get the metres in, this 16.5k+ programme is ideal. If you only have time to conquer 1 peak, you are very welcome to join us!

WARM-UP

8 mins

3minute Stretch

PYRAMID ONE

5 mins @ SR20

5 mins @ SR22

5 mins @ SR24

5 mins @ SR22

5 mins @ SR20

3Minute Rest

PYRAMID TWO

5 mins @ SR22

5 mins @ SR24

5 mins @ SR26

5 mins @ SR24

5 mins @ SR22

3Minute Recovery

COOL DOWN

4 mins

3minute Stretch

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