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Tue, 08 Dec
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Tuesday 8th December at noon. Twin Peaks with instructor Darryl Preston
Popular pyramid erg session - 2 x 6250m across a variety of Stroke Rates. You can join for one or both!
Registration is Closed
See other events![Tuesday 8th December at noon. Twin Peaks with instructor Darryl Preston](https://static.wixstatic.com/media/f571dd_01ebe564fcba4c52a9789a2a54b8069e~mv2.jpg/v1/fill/w_147,h_128,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_01ebe564fcba4c52a9789a2a54b8069e~mv2.jpg)
![Tuesday 8th December at noon. Twin Peaks with instructor Darryl Preston](https://static.wixstatic.com/media/f571dd_01ebe564fcba4c52a9789a2a54b8069e~mv2.jpg/v1/fill/w_147,h_128,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_01ebe564fcba4c52a9789a2a54b8069e~mv2.jpg)
Time & Location
08 Dec 2020, 12:00 – 13:00
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Guests
About the event
TWIN PEAKS
Melt the metres with this big TWIN PEAK Pyramid Erg session - 2 x 6250m across a variety of Stroke Rates.
If you are looking to get the metres in, this 16.5k+ programme is ideal. If you only have time to conquer 1 peak, you are very welcome to join us!
WARM-UP
8 mins
3minute Stretch
PYRAMID ONE
5 mins @ SR20
5 mins @ SR22
5 mins @ SR24
5 mins @ SR22
5 mins @ SR20
3Minute Rest
PYRAMID TWO
5 mins @ SR22
5 mins @ SR24
5 mins @ SR26
5 mins @ SR24
5 mins @ SR22
3Minute Recovery
COOL DOWN
4 mins
3minute Stretch
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