Tue, 09 Mar
|Please sign up to receive Zoom link
Tuesday 9th March at Noon with instructor Darryl Preston
4 x 8min SUPERSETS with the 'human metronome' Darryl Preston. One heck of a workout: click to find out the detail
Time & Location
09 Mar 2021, 12:00 – 13:00
Please sign up to receive Zoom link
Guests
About the event
4 x 8min SUPERSETS
10min Warm-Up
3min Stretch
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
2 x (3min SR22 UT2 + 1min SR26-SR30)
2mins Rest
6min Stroke Deconstruction
3min Stretch
You may wish to programme your machine beofe the session, in which case the details you need are:
Select Workout
New Workout
Intervals
Intervals Variable
Interval 1 - Time - Set Time 10:00 - Rest Time 3:00
Interval 2 - Time - 3:00
Interval 3 - Time - 1:00
Interval 4 - Time - 3:00
Interval 5 - Time - 1:00 - Rest Time 2:00
Interval 6 - Time - 3:00
Interval 7 - Time - 1:00
Interval 8 - Time - 3:00
Interval 9 - Time - 1:00 - Rest Time 2:00
Interval 10 - Time - 3:00
Interval 11 - Time - 1:00
Interval 12 - Time - 3:00
Interval 13 - Time - 1:00 - Rest Time 2:00
Interval 14 - Time - 3:00
Interval 15 - Time - 1:00
Interval 16 - Time - 3:00
Interval 17 - Time - 1:00 - Rest Time 2:00
Interval 18 - Time - 6:00
No More Intervals