Tue, 09 Mar | Please sign up to receive Zoom link

Tuesday 9th March at Noon with instructor Darryl Preston

4 x 8min SUPERSETS with the 'human metronome' Darryl Preston. One heck of a workout: click to find out the detail
Registration is Closed
Tuesday 9th March at Noon with instructor Darryl Preston

Time & Location

09 Mar, 12:00 – 13:00
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About the Event

4 x 8min SUPERSETS 

10min Warm-Up

3min Stretch

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

2 x (3min SR22 UT2 + 1min SR26-SR30)

2mins Rest

6min Stroke Deconstruction

3min Stretch

You may wish to programme your machine beofe the session, in which case the details you need are:

Select Workout

New Workout

Intervals

Intervals Variable

Interval 1 -  Time - Set Time 10:00 - Rest Time 3:00

Interval 2 - Time -  3:00

Interval 3 - Time - 1:00

Interval 4 - Time - 3:00

Interval 5 - Time - 1:00 -  Rest Time 2:00

Interval 6 - Time - 3:00

Interval 7 - Time - 1:00

Interval 8 - Time - 3:00

Interval 9 - Time - 1:00 - Rest Time 2:00

Interval 10 - Time - 3:00

Interval 11 - Time - 1:00

Interval 12 - Time - 3:00

Interval 13 - Time - 1:00 - Rest Time 2:00

Interval 14 - Time - 3:00

Interval 15 - Time - 1:00

Interval 16 - Time - 3:00

Interval 17 - Time - 1:00 - Rest Time 2:00

Interval 18 - Time - 6:00

No More Intervals

Registration is Closed

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