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Wednesday 10th April: 3x8' castles, with Darryl Preston
Wed, 10 Apr
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3x8' with 90 seconds rest in between. Pieces split into castles of 3' and 1', and at rates 20/24, 22/26, and 24/28
Registration is Closed
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Time & Location
10 Apr 2024, 12:00 – 13:05 BST
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Guests
About the event
Steady State PLUS - or castles of 3x8'
Warm Up 7mins
Stretches 3mins
Training Block 1 | 8mins
SS SR20 | 3mins
SS SR24 | 1min
SS SR20 | 3mins
SS SR24 | 1min
90secs rest
Training Block 2 | 8mins
SS SR22 | 3mins
SS SR26 | 1min
SS SR22 | 3mins
SS SR26 | 1min
90secs rest
Training Block 3 | 8mins
SS SR24 | 3mins
SS SR28 | 1min
SS SR24 | 3mins
SS SR28 | 1min
90secs rest
Cooldown Stroke Deconstruction 3mins
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