Wednesday 10th May, 7.30am - 7 minutes of 30-sec bursts
Wed, 10 May
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Join Judith Packer for a special Coronation row to Henley challenge during May and June. 15min warm up, 4 mins rest/stretch, 7 mins of bursts - 30 seconds on, 30 seconds off, 4 min cooldown and stretch.In collaboration with https://insideindoor.com
Time & Location
10 May 2023, 07:30 – 8:35
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Guests
About the event
Coronation row to Henley challenge during May and June.
15min warm up, 4 mins rest/stretch, 7 mins bursts building to a full race piece in June, 4 min cooldown and stretch.
In collaboration with https://insideindoor.com
Register for free to Discovery membership on https://insideindoor.com and gain access to lots of training plans and other motivating workouts and challenges.
Want to reward your training with the special Coronation medal when you have completed 62km? Then Register for it here https://insideindoor.com/king-charles-iii-coronation-challenge-62km/
Special discount Code for Zoom Ergo regulars: INDOORMEM21 when you check out on your purchase.
Today's session is 15min warm up, 4 mins rest, 7 mins bursts 30 secs light/firm, 4 min cooldown and stretch